You’ve heard it all
your life: brush your teeth after every meal and always remember to
floss. However, standard oral hygiene shouldn’t be a duopoly but a
triumvirate. What’s missing? Rinsing with mouthwash.
In fact, a study
published by the Academy of General Dentistry (ADG) revealed that
using a germ-killing mouthwash reduced plaque buildup by 26% and
gingivitis by 20%.
Still not convinced
that mouthwash should be part of your daily dental care? Here are a
few more benefits of using mouthwash:
Fluoride
Many mouthwash brands
have fluoride, which prevents acids from damaging tooth enamel and
repairing parts that already have damage (reversal of early decay).
As such, a fluoride-containing mouthwash is ideal for people who are
prone to developing cavities.
Loosens Food
Particles
For many people,
rinsing with mouthwash is the last step when brushing their teeth.
However, rinsing before you start brushing can actually help loosen
the food particles stuck between your teeth, thus making it easier
for the toothbrush or floss to dislodge them.
Fresher Breath
Since the mouth is used
for eating, it’s also a hotspot for bacteria that can cause bad
breath. By using mouthwash, you can kill off these microbes and thus
keep your breath fresher for longer.
To get the most out of
your mouthwash though, be sure to consult your dentist about the best
type and brand to use. Also, be sure to purchase your mouthwash from
trusted retailers.
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